More Dance 4 Fitness Information


Doing regular cardio exercise is vital for health. Combining cardio exercise with a fun dance class is a great way to keep fit over the years.


To go twice a week to the gym to pound the treadmill or the exercise machines soon loses the attraction and gets boring. And one thing you really need when you are trying to tone up and lose weight is motivation, which is also the most difficult part of exercising.


So why not combine exercise with pleasure and join a dance class?


Combining dance and exercise is a great idea. Any exercise is more effortless if you do it with other people to a dance beat. Also when dance is the exercise, it becomes a pleasure.


There are many ways to combine dance and exercise. There is ballroom dancing, which may look elegant but practicing it is a heart-pumping workout. Posture is enhanced as well as balance and flexibility. This is strenuous exercise but graceful and fluid. You can start learning to ballroom dance here.


Belly dancing is good for balance and posture. This dance strengthens the back and the muscles of the pelvic floor. It tones hamstrings, thighs, abs, gluts and hips. It’s a great place to start for beginners but, as you progress, dance moves can be faster and more aerobic giving you a full body workout. Great for toning your abdominals and developing core strength. You can learn more about belly dancing here.


Latin dance is another great option. Salsa dance is similar to the mambo, but faster. Wildly popular in nightclubs as well as health clubs, all forms of Latin dance are being taught as dance fitness. Swing, West Coast Swing, Jive or Boogie, can be found in a line dance as well as their traditional partnered form. You’ll find flexibility you never thought achievable, tone your core muscles and have the time of your life. Latin dance is a lot of fun as well as a great option to loose weight. Learn more about it here.


All forms of dance fitness share the benefits of combining fun with a great cardio workout. Dancing combines a cardio workout with exercise that will help you build bone density. The fact that you have fun as well increases the flood of endorphins to your body and reduces blood pressure. This makes dance 4 fitness great for all round health.

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